Every night I grow
A moment to breathe.
A space to unwind.
Every Thursday, a new guided self-hypnosis podcast session.
To let go of the day… and gently reconnect to yourself.
Guided Sleep Sessions
Better sleep starts with how your brain winds down.
It’s not a meditation, not a lesson, not a performance.
It’s a guided voice, designed to calm your nervous system,
slow the mental loops,
and help your body let go — night after night.
How it helps
Short guided sessions, combining breath, imagery, and voice pacing.They calm your system, reduce tension, and help you fall asleep without forcing it.
Why it works
Rooted in neuroscience, designed for overthinkers.It slows brain activity, regulates stress signals, and breaks the habit of mental overdrive.
Start with this one
Sleeping with a restless mind
A guided session to help you slow down,
quiet the loops, and drift into rest — without pressure.
A calm voice to unwind your nervous system and help you fall asleep — even if your mind won’t stop spinning.
Start here — no pressure, no signup
The First Step
If you’ve been scrolling for hours and your mind still won’t slow down…
try this session on YouTube — a calm voice, soft images, and no goal to reach.Let it guide you.
You don’t need to do anything. Just press play, and let it happen.
Try this tonight
READ TO FEEL MORE
Each week, when a new episode drops,
the newsletter helps you go deeper.It breaks down what’s behind the session —
the emotions we explore,
the behaviours we face,
and how the guided voice can help shift them.For those who like to know why it works,
and how to let it work even better.
SHARED WORDS
What listeners say
“I just wanted to say… I tried one of your sessions yesterday and I actually fell asleep deeply. That never happens.”
✧ Shared anonymously
“It feels like someone is finally talking to the part of me I rarely show.”
✧ Message received on Instagram
"I listened to it and it actually worked, I woke up one hour later with my phone playing some random music, so I fell in a deep sleep. ❤️"
✧ Reader on Substack
“Your voice felt like someone was sitting next to me, just keeping me company until I could finally breathe.”
✧ Comment on TikTok
WHY I STARTED THIS
I left Microsoft
to open a quiet pizza place.
But at night,
my mind just wouldn’t stop.
Self-hypnosis helped me breathe again.
No pressure. No goal. Just a moment for myself.At first, I was recording just for me.
Now I do it for others too —
those who move forward with their eyes open,
but sometimes with a tired heart.I’m not a therapist. I’m not a guru.
The only roles I proudly embrace are these:
— a dad rediscovering life with two little boys,
— a first-time restaurant owner who just wants to share good pizza and good moments,
— a flawed human being, reflecting, stumbling, and trying to grow.What I can offer you is the result of my studies,
my sessions… and my voice.
Take what resonates. Share what might help.Each session is a space to come back to yourself.
And if you want to understand what truly drives me,
my manifesto is right here.
© 2025 Christopher • Every night I grow